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14min chapter
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Deep Dive with Ali Abdaal
Thought Challenging and ACT Approach
This chapter explores the concept of thought challenging as a way to overcome distressing thoughts. It discusses the benefits of looking at evidence for and against negative thoughts, considering alternative perspectives, and seeking help from others. Additionally, it introduces the ACT (Acceptance and Commitment Therapy) approach, which involves diffusing negative thoughts and recognizing that truth is often a mixture of different opinions.
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