I think in some ways for me, my need to understand things in order to set them down. I have this sort of real analytical bent to me that doesn't always serve me well. And trying to choose peace over conflict is a lot of juggling going on there. We don't want to squelch our emotions and orient towards a more peaceful state. That's what the book allowed me to do is like, okay, it can live in here now.
In This Episode, You'll Learn:
- Why it's important to keep asking questions, even when the answers may keep changing
- The challenge of going through a big life change and not expecting clear answers
- How looking back through your past can bring clarity to where you are and who you are now
- Staying open and curious when life is challenging is what keeps you from being stuck.
- Learning to work with and quiet the loud inner critic
- Why investigating and taking responsibility for your own role in relationships is so important.
- How we hold every version of ourselves throughout life
- Understanding that having realstic expectations in relationships can bring forth peace
- How writing about your own life experiences can give you new insights and understanding
- The importance of allowing yourself to feel and process difficult emotions
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