Running and Achilles Tendonitus

i love when i'm in a new city and i can do a run. It's a great way to see ha, city. I have partial tears in both a c als, both elbows and both hips. Due to the lime disease and everything that i've dealt with. So i'll start with some of the calsthenics it're doing now,. Then graduate to a low impact jumping rope... And then i'm doing long walks also as waof conditioning the feet. A, i so cool. That's what bruceley used to do. He did one in washington, d c a week or two ago, and it just so qu i felt like i was

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