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Ep. 171 – Fulfillments of Understanding

Insight Hour with Joseph Goldstein

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The Nature of Change

Many of you have experienced at different times a lot of dizziness in the practice or nausea in the practice. You may wonder what kind of practice is this? I need great insight, but I am nauseous all the time. Actually it is reflective of some deep insight because it really is one way, although it is not the only way, that we experience. And it can be dizzying until we settle into that level of perception. It gives a very immediate kinesthetic sense of the effect of the constant change. We begin to understand or appreciate what the Buddha meant by Dukkha. As we refine our awareness and begin to observe this for ourselves, this is what our experience is

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