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Neil Pasricha: Cultivate Happiness & Live An Awesome Life
The Rich Roll Podcast
The Benefits of Outdoor Activities
Researchers have shown that even three 30 minute exercise or outdoor windows a week results in higher happiness levels than people taking antidepressants. The average person walks this kilometers an hour and if you move one hour meeting a week outside you get 6K of walking. It's a simple way to just introduce a little bit more outdoor activity in your life doesn't cost anything but it has a huge positive effect on your happiness.
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