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Recast: Understand How Your Brain Works with Dr. Andrew Huberman #338
Muscle Intelligence
The Importance of the Visual System in Stress Management
Sally Kohn: What are the big rocks that can ultimately help us decrease the overall stress tone? She says it starts with some simple practices that animals do, but humans have really gotten far away from because of artificial light and technology. The longer you've been in the dark, she says, the more susceptible your circadian clock is to shifting. "It's not really available for a lot of people now," Kohn says.
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