Pillar 1: Aerobic Base

Ultramarathons demand more than just fitness.

In this episode, Head Coaches JB and Kieran break down the five key pillars of ultramarathon readiness - from aerobic base and durability to pacing, fueling, mindset, and kit. If you’re training for your first ultra or want to approach your next one smarter, this episode will give you a clear framework to prepare properly for the long game.

Not sure what plan is for you? Take OMNIA's Hybrid Training Quiz here

Download our FREE Ultra Nutrition guide here 

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