The Benefits of a Cosmic Brownie

The idea of not having something sweet after dinner invoked a lot of stress. We didn't want to get rid of that, but slowly started replacing that with these like soft bake cookies. And every now and then, we'll have one cosmic brownie. That is a health behavior change that is really beneficial in the long term. Hold us accountable if you're listening this and you look into the show notes and you don't see studies. DMS your middle fingers.

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Today, Tony and Marianna FINALLY dedicate an entire episode to the MONSTER that is artificial sweeteners... Whenever there are two camps surrounding a topic, like the anti-artificial sweetener camp, and the pro-artificial sweetener camp - the truth often lies somewhere in the middle. Today our hosts discuss:

What the different artificial sweeteners actually are... (because you can't lump them all together)
The difference between natural zero-calorie sweeteners like stevia & monk fruit - And artificial zero-calorie sweeteners like aspartame & saccharin
The individual sweeteners and their impact on specific health outcomes like cancer, diabetes, weight gain, and more
And the doses of each that seem to be completely safe, and when they might start to impact you

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The study’s referenced in this episode: