1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night's Sleep & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Redefining Fitness: From Competition to Enjoyment
This chapter explores the transition from competitive athletics to a sustainable fitness routine, emphasizing the importance of enjoying physical activities without the pressure of performance goals. The speakers discuss mental shifts necessary for embracing mobility, consistency, and personal fulfillment in training. Through personal anecdotes and practical advice, they highlight the value of developing a healthy relationship with exercise at different stages of life.
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Transcript
