Gwyneth Paltrow x Erica Chidi: Who Puts the Care in Healthcare?
the goop podcast
00:00
How Do You Get Centred?
i started meditating when i was seventeen. My most recent meditation is cundolini oga, which leans into movement and chanting. I love candlinoga because it has a combination of chanting and this very specific posture that i kind of like sit in That's very intense to be inside of. And for me, it really leans into my ancestry, like, you know, in ebo culture, which has its own cosmology - something i've just been recently, like, sorti to really dig into....
Play episode from 52:29
Transcript
