The Proof with Simon Hill cover image

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

The Proof with Simon Hill

CHAPTER

How Can We Grow More Brown Fat?

With the cold exposure, we're activating the brown fat. So it's very likely that we can grow some more brown fat if we just expose ourselves to the cold and when we get over our fear for it because this is actually something that is making us healthy. The most potent way and is the cold and changing your environmental temperatures to keep yourself healthy in that way.

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