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EP 69 - Paul Chek: Ego, Instincts and the Pain of Love

Spirit Gym with Paul Chek

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The Pain Teacher - Mastering the Kettle Bell

Pain turns out to be the most powerful re programming agent there is for the human central and peripheral nervous system. People forget that when we're in pain, something quite interesting happens. So if you want to see a living example of what happens when somebody that really does pay attention and does learn gains from those experiences, mastering the kettle bell is a programme that is aliving example of that. It is normal in our culture to see injury and or the resulting pain as an isolated invet event. In it is often the accumulation of physical, emotional, mental or spiritual stress that led to fatigue, self absorption and lack of awareness.

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