17min chapter

High Performance Health cover image

Optimise Your Brain’s Peak Potential With Braintap- Dr Patrick Porter

High Performance Health

CHAPTER

Optimal Usage of Brain Tap for Brain Stimulation

In this chapter, they discuss the optimal usage of Brain Tap, meditation, and breathwork to stimulate the brain. They mention that using Brain Tap for 10 minutes in the morning instead of snoozing can provide the equivalent of four hours of sleep and wake up the brain. They also talk about different series and sessions available on Brain Tap, including wake up series, breathwork sessions, and various sessions for different purposes.

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