1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice
Optimal Health Daily - Fitness and Nutrition
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Lifting for Fat Loss
When you first start training, any rep range will make you stronger. Intermediate and advanced trainees will have more success at different goals in different rep ranges. Although the higher rap sets allow you to feel the burn, using heavier s actually facilitates fat loss better. By focusing on lifting moderately heavy weights, more fat will be burnt after your workouts through post exercise oxygen consumption.
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