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#254: The #1 Thing You Can Do to Reduce Inflammation & Diversify Your Microbiome with Dr. Deanna Minich

Dhru Purohit Show

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Do You Know What's Going to Be the Next Big Thing?

i think that technology is going to be a part of us solving this problem. The trend sand even for people with a lot of education and that have the means, we have busy lives. We are using technology in order make our lives better. i decided to just get a continuous glucos monitor and just do an experiment with myself for a month. And when i i looked at my continuous gicos monitor results after i had taken a 30 minute walk in the neighbourhood, and it went down 20 points. My blood sugar to shot down 20 pointss, like, wel. That is something that will change my behavior going forward. Absolutely go for a walk after my meal, or go for

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