26. EJ Meaney, PA-C on Improving Fatigue with Nutrition, Sleep, Gut Health, and More
Capital Integrative Health Podcast
How to Slow Down Fatigue?
Life style is by far the fundamental thing when it comes to fatigue that i talk with patience about. There's a few different thingsand we we'll dive into these a little bit more, but nutrition, stress management, relationships, movement and nature are some of the big ones. One that i want to add in specifically is definitely screen time. More people are working from home, spending way more behind their screens. The average person spends about eight hours behind either a phone or computer screen. If you know your work in eight hours a day behind the computers, take those mornings and evenings away from the devices,. because it will honor a will help your health? Definitely. Ye.
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