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Use Stress to Your Advantage with Dr. Jay Wiles #252
Muscle Intelligence
The Importance of Breath Work
Breathing is the single most important thing we've done to optimize performance. The ability to access both ends of the spectrum, as far as sympathetic and calming down in really short amounts time, blows my mind. I trained pro athletes, and i'd say most of them have no idea how to control this. They don't tend to be victims of their own mind, said any more. And that's just an amazing gift. So, man, what you're doing, i is going to make, make a lot of people more healthy and make all gd performance better. Man, i'm honoured to be able to try out the device. T have you on the show. Ye
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