The Truth About Breathing Through Your Mouth

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Breathing through your mouth is something that's beneficial or maybe we weren't taught anything about it at all. By breathing slower in line with your metabolic needs, you will get more oxygen more easily. If you don't believe me, take 30 big breaths,. You'll feel that lightness in your head, maybe some tingling in your fingers, that's not from an increase of oxygen, but a lack of circulation to those areas. So the problem, and this is being studied right now, is that these people are so sensitized to CO2 that they have consciously and unconsciously forced themselves to over breathe. Any increase of CO2 signals an attack to them because when CO2

What are the best ways to breathe for optimal brain performance?

Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way.

Like many things, such as memory, focus, and concentration, breathing optimally was not one of those things you were taught in school.

Today, we have a breathing expert, James Nestor. He’s a science journalist and author of the New York Times best-selling book Breath: The New Science of a Lost Art.

This episode has so much packed in, be sure you listen with the intention of teaching someone else. Remember, when you learn something to explain it to someone else, you get to learn it twice.

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