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Dina Asher Smith: Believe in your own sauce! Focus on your strengths (E15)
The High Performance Podcast
The Importance of Rest and Downtime
Damien: Rest and downtime are an important part of the process of going for a goal. I think that it's essential that it's balanced to help us have a more rounded personality. And also personal relationships, as you know, Damien are absolutely key. So by fostering personal relationships with people that you work with, they naturally become your friends. You know, don't hide behind emails. Don't hide behind phone calls.
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