3min chapter

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Carbohydrates - science and practice with Tim Podlogar, PhD | EP#354

That Triathlon Show

CHAPTER

Bloody Lucos Monitoring

Like blood luco levels, they remain pretty much stable during exercise. Blood lucus concentrations can be effected by both exercise intensity and also the intake of carbohydrates in the body. At higher intensities, knowing blood glucos concentrations doesn't tell us much because blood glucos are influenced by so many other factors that we simply can't know where they're coming from.

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