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Ep 54: Peter Attia on the Science of Longevity, Willpower vs Environment, and Why Americans Are Increasingly Unhealthy

Joe Lonsdale: American Optimist

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The Importance of Meditation for Longevity

I think there are three metrics. There's the physical side of that. Are you free from pain? Do you have good memory, processing speed, executive function? And I think the arguably the most important but the least easy one to quantify is the emotional health piece. Having a high quality of life, having a good emotional life is essential for longevity. How much of all this is determined by genetics ahead of time? Not many.

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