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3min chapter
Reclaiming The Warrior (And Its Shadow)
ManTalks Podcast
How to Cultivate Discipline
Set firm boundaries. Sometimes those boundaries are going to be with your inner critic that wants to should all over yourself. So maybe for the next week, if you are that type of person who shames and shoulds yourself for what you should or should not have done, set a goal...and then catch yourself in the act. Make decisive decisions. Next is cultivate a discipline. Now this one's very closely linked to training and sculpting, but the discipline here is about moving from moving out of the shadow of discipline because for most of us, discipline has been a punishment. And as a practice, we need to infuse play into it. We need toinfuse joy into it.
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