Ep. 03 - Merging Awareness and Expression
Insight Hour with Joseph Goldstein
00:00
A Mindful Acts as the Protector of the Mind
Ajan sumeto uses a phrase which i've repeated very often because it so captures this insight. He said, our practice, contrary to kind of a new age interpretation of it, is not about following your heart. It's about training the heart. And i think that's really important stand because not everything in our hearts are so wholesome. Some things are, but there's a lot that's not. A mindful acts as thi protector of the mind.
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