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Health Check
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Why Should We Care About the Body Clock?
Russell foster is a professor of cicadia neurosance at the university of oxford. He's determined to explain how understanding our circadian rhythms better could help us to lead healthier lives. His new book is called life time, the new science of the body clock and how it can revolutionize your sleep and health. Over the next few weeks we'll be looking at the best times of day to eat, to exercise and to sleep.
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