Modern Health and Fitness, I Gus, Takes Things Very Specialized and Very Complementary

Modern health and fitness, i gus, takes things very specialized and very compartmentalized. And what you argue with primal living, i gets as a mora olistic view. But we were never really evolved to be the kind of runners that you would see at an amarathon. We didn't envolve to go out and run our heart rate up to 80 % of its v o two max for an hour or two or three hours at a time. That is counter productive to building musclless counter production to building good health.