The Importance of Impermanence in Meditation

When you expect permanence, you sort of expect things to last. But are they done? Of course, unpleasant things don't last either. So everything changes. I think that's the... The meditation is on change. Imperments that nothing... That nothing lasts. And actually when you look into it, there isn't anything to last. We did a little bit in the practice of taking your attention to breath and notice that it's changing. It's almost like entertainment, isn't it? Oh yes, at least I can enjoy something here. You know, changing breath. What if the meditation moment impermanence... Well, just look at your experience and see its impermanence