Eckhart Tolle: "A New Earth" | Oprah's Book Club Bonus Episode
The Oprah Podcast
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Navigating Trauma and Technology: Paths to Healing
In this chapter, the speakers explore personal experiences of trauma and the addictive behaviors that emerged as coping mechanisms. They offer insights on mindfulness and awareness to combat addiction, particularly in the face of technological distractions that impact focus and self-identity. The discussion emphasizes the necessity for supportive measures from parents and communities to help youth navigate their relationship with technology and cultivate a healthier sense of self.
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