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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Maximize Your Anabolic Workouts
I haven't been great at the trigger sessions because of my work schedule. So I didn't know if there'd be something better for that or I'm just sticking with what I know. What I would do is actually go one foundational day of anabolic, do a mobility day in between and then do another foundational day ofAnabolism. That's why I wanted to break it up with mobility. And it addresses that in the trigger session days as well. If you wanted to replace some with mobility sessions like we have in mass performance or just like be more deliberate with bodyweight exercises where you're moving side to side and you're getting some rotation in there, that's one way to
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