2min chapter

10% Happier with Dan Harris cover image

The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

10% Happier with Dan Harris

CHAPTER

Eight Ways to Mindfulness and Attention

The Buddha used the classic analogy of a loot. We don't play loots anymore. It takes a long time to do that titration in your meditation and in pretty much every other aspect of your life. So just picking up on a theme you've already established of this being hard. Yeah. Second to last on the list of eight is right attention, which I think is sometimes translated as right mindfulness. How do you think about right attention? Well, to me, attention is everything in some ways.

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