Front Burner Introduces: The Dose | What does my mental health have to do with the health of my gut?
Front Burner
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The Relationship Between Diet and Mental Health
This chapter explores the connection between diet and mental health, discussing how certain diets, such as a modified Mediterranean diet, can have positive effects on mental health, especially for those with mild depression. It also highlights the role of fiber in mental health and how it affects the microbiome.
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