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7min chapter
Front Burner Introduces: The Dose | What does my mental health have to do with the health of my gut?
Front Burner
The Relationship Between Diet and Mental Health
This chapter explores the connection between diet and mental health, discussing how certain diets, such as a modified Mediterranean diet, can have positive effects on mental health, especially for those with mild depression. It also highlights the role of fiber in mental health and how it affects the microbiome.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode