How to Deal With Panic Attacks

When was your first serious mental health episode? So I know I had a panic attack or a handful of panic attacks in high school. Over the last 10 years I've started having what are called dissociative episodes. And so if my anxiety gets to a really bad place and I can't catch it, I will go into a dissociative state which means that all of a sudden I don't know where I am. It's kind of like you're at the end of a long hallway - there's this huge space of darkness in between you and reality.