Training Volume, Overtraining, and Hormonal Effects

Boosting Testosterone Naturally

• RAISE your testosterone 20-40% naturally backed by science. (1:38)

• 6 Ways to Boost Your Testosterone Naturally

• #1 - Lift weights. (8:45)

• #2 - Prioritize sleep. (12:05)

• #3 - Optimize vitamin D. (18:36)

• #4 - Optimize zinc and magnesium. (20:34)

• #5 - Lower cortisol. (22:43)

• #6 – Supplements. (24:00)

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