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Joe Fazer REVEALS The Truth About Gaining Muscle, Fake Natties & Depression

Strike It Big

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The Fastest Way to Grow Your Chest?

I believe if you train your legs, it will increase your testosterone for a very, very short period of time. It's when I get in the leg press specifically, I literally just go white as a ghost. My personal opinion is don't bench press. Don't flat bench press. Progressively overload it, train it two times a week. The fastest way to grow your chest, I'm the last person you should ask is my chest is hard. But if anything, that makes me a pretty good person to us, because I've had to put the work into actually grow it.

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