[Rebroadcast] Break Through Your Brain’s Predictions
The OptimalWork Podcast
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Understanding Brain Predictions and Sensation
This chapter explores the brain's role in predicting sensations like pain and fatigue, revealing how these predictions can distort our perceptions. It emphasizes the practice of mindfulness and awareness to manage these sensations, suggesting that by confronting and accepting our bodily feelings, we can correct prediction errors and improve our emotional well-being.
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