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A year-long happiness experiment: Try one new thing a week (did it work?)

Nudge

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Experiences Over Things: A Year of New Activities

This chapter explores a personal project aiming to enhance well-being by trying a new activity each week for a year. The speaker reflects on the motivations behind this challenge, including the pursuit of happiness through experiences, supported by research comparing the joy derived from experiential versus material purchases. The narrative also touches on the negative effects of excessive screen time and the importance of meaningful activities in combating unhappiness.

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