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346. Live from London with Jessica Fostekew and Nicôle Lecky

The Guilty Feminist

00:00

The Importance of Weightlifting

weightlifting is just picking up weights, it's just getting stronger. It's not about changing your aesthetic at all. If you're going to the gym and lifting weights three times a week, you're not magically going to find turn into Arnold Schwarzenegger. The vast majority of people aren't interested in ever doing what he does.

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