The Habit of Checking in With Yourself Before You Engage in Human Connection

Before we got on line into these like, highly volatile spaces, from a social context, we just had everyone take three deep breaths. The habit that you're sharing is the habit of checking in with ourselves before we engage in human connection. And i've been wanting to do this more and more, and i'm getting betteratnd really incorporating this into my life. We have so many tools available to us to axis that state, and yet we're so rushed.