
RHR: Rediscovering Health, Nature, and Purpose-Driven Business, with Seth Spears
Revolution Health Radio
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Nature, Technology, and Wellness
This chapter explores the health benefits of sauna and cold plunge routines, highlighting personal experiences that enhance emotional well-being and cardiovascular health. It emphasizes the importance of disconnecting from technology and spending time in nature, particularly for children, while also addressing the challenges posed by modern digital distractions. The discussion reflects on the lasting impact of early outdoor experiences and family activities in fostering resilience and a love for nature.
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