FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
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Fertility Awareness Mastery Online Self-Study Program
Stop skipping breakfast, stop intermittent fasting, and get enough overall calories, especially protein. Reduce or eliminate your daily coffee or energy drink because it's an appetite suppressant that can cause adrenal issues. If you're exercising three or more times a week, there are some options if you have these low progesterone issues.
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