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184. The problem with eating plants
Paul Saladino MD podcast
The Hormetic Benefits of Broccoli vs Sauna
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A population-based study has never been done looking at people who eat less vegetables and more vegetables to actually have a signal strong enough for us to see. Many of you would be much better by replacing vegetables in your diet with things like meat and organs, fruit, honey, raw dairy. If you are curious about the Hormesis issue, I've done a whole separate video on YouTube called SONA versus BROCALY.
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