4min chapter

Unlocking Us with Brené Brown cover image

On My Mind: RBG, Surge Capacity, and Play as an Energy Source

Unlocking Us with Brené Brown

CHAPTER

Finding Joy and Energy in Challenging Times

This chapter emphasizes the critical balance between activism and self-care, encouraging listeners to find joy amid societal challenges. It uses 'Ted Lasso' as an example of a source of laughter and connection, while urging the importance of engaging in democracy and self-compassion.

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