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Ep. #1076: Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts

Muscle for Life with Mike Matthews

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How to Use Auto Regulators to Improve Your Results

I do think it's something that works better, the more experienced you get. There is a skill and some knowledge required to understand like, how much am I pulling back? What exercises are I changing, if any? But there's a lot of different ways you can implement auto regulation. And over time, that should mean that we recover a bit better. We make more gains. We stay injury free.

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