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Coping with separation anxiety

My New Life

00:00

How to Hold Space for Emotions

I love the idea of having something to hold. And then what you really want to set up, hopefully, is a caregiver who can hold space for those emotions. When it doesn't get out of the body, it kind of swirls around and causes a lot of discomfort in our children. So if we distract or we try and stop the emotion from seeking expression at some point, it still has to come out somewhere else.

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