How to Take Care of Yourself Al Take Care of Yourself

Even though i've been sleeping through the night, i wake up feeling unrested. That that could be part of it, too. And if there, if you tell your guides, i need a week off, and they goo, no, we've got to get this down loaded now,. then go back in time and down load it back then. So just be kind to yourselves al take care of you, because we can't take of you from here. We would if we could, but you're going to have to do it for us there.

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