Our bodies are not naturally meant to be in a state of heightened arousal and anxiety for extended periods of time. Cortisol has a great function, like I said, it's really important for allowing us to respond to immediate dangers in our environment or to respond efficiently to long-term things that are threatening our state of equilibrium. But if it is in our bloodstream perpetually or for too long, it does start to have pretty negative consequences. Particularly one of the main things that we will see, and this is the reason why we experience burnout,. Our immune system start to go down and start to deplete our immune response... you might begin to see that you are getting more acne or you are