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Six-Pillar Series – Nutrition Optimization #314
Muscle Intelligence
How to Recalibrate Your Performance Anchor
If one has a stressor within their physiology, it's going to impact their adaptive reserve. Training is only useful if you can adapt from it. Stimulus without an adaptation isn't gonna make you better. It's actually just gonna wear you down more and you're gonna get less of a result rather than more of a result.
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