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#244 - Low Fat Diet Success, Protein & Fruit, Being Discouraged, Gut Microbiome, Prebiotics, Probiotics, Fiber, And More!

The Intermittent Fasting Podcast

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Low Carb Low Fat - I'm Not Going to Gain Weight

The locarb effect was four pounds. It's unlikely you're going to actually nweight if you're actually doing low fat, because protein does not easily become fat. And then if you're fasting every day is, well, i it's unlikely. You can at least know that, like, at the very least i'm probably not going to gain weight,. which is what most people's fear is.

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