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#230 - Mark Walsh - How To Get Out Of Your Own Head
Modern Wisdom
How to Transfer Skills From Yoga to Your Life
People could get very good at being calm in yoga, and then walk out of yog pick up their phone. They haven't really transferred any skills across from the oga into their life. So i maght have, lets ave learn a breathing exercise like belly breathing, diaphromatic breathing. We can actually train that as a transferable skill. Less te is trading the stress responsei l we'll start with throwing a tissue at them, throwing a clean ex at them, and they flinch - it even works on line. Yount tritra odo.
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