578: How to Be a Free Thinker with Patrick Fagan
Age Less / Live More
The Importance of Metabolic Health
There's some really compelling evidence around ketogenic diets, high protein, high meat diets. The challenge is when people take a look at something to put out the fire and they think about this as a way of life. This idea of eating like our ancestors, this doesn't exist. Nothing we have in the grocery store is even remotely similar to the things our ancestors ate.
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