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160. Literacy and Strength | Jocko Willink
The Jordan B. Peterson Podcast
The Best Way to Stave Off Cognitive Decline
Exercise, weight lifting and cardio vascular exercise is by far the most potent means of staving off cognitive decline. Crystallized intelligence continues to grow because it's partly dependent on such things as vocabulary,. But interestingly enough, you were talking about physically, the best way to stave off cognitive decline is not cognitive activity. And so i make this point from a leadership perspective. We don't have to figure all the stuff out. We can jump up to garry casparoffs level, or at least get a base line of what he knew - and win because we learned.
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